Fitter stronger happier healthier beautiful bootcampers.
The aim of the game...
BEAUTIFUL BODIES BOOTCAMPS
Each boot camp workout is different, even though its given by the same instructor. You will be led through some warm-up activities before beginning the intense section of the workout, followed by a thorough cool down/stretch out.
WHICH IS YOUR MOST IMPORTANT MUSCLE?
.Why your heart of course, its responsible for keeping everything else going! The main goal of exercise is to help build up the strength of one of the most important muscles in your body. Of course looking and feeling good are some great side effects!
BENEFITS OF THE GREAT OUTDOORS
You get a free dose of vitamin D
Research shows that the visual stimulation that outdoor exercise offers makes you work out harder.
Studies also show that outdoor exercise boosts your mood and self-esteem.
WEIGHT LOSS
Weight loss is an inevitable side effect of burning more calories so mix this with the camaraderie of your bootcamp buddies for back up and your pretty much guaranteed to begin shedding those unwanted pounds.
GROUP TRAINING
Your lungs are burning, quads are screaming, that’s the most important time to keep going... and the time you’re most likely to quit! A group setting will help you push yourself harder so you achieve a higher level of fitness quicker.
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